Category: Fitness

Fitness

Stay Fit in College | Best Shape of Your Life

What if I told you that going to college doesn’t have to mean gaining the “freshman 15”? What if I told you that you could actually get into the best shape of your life? I am a personal success story of reversing the freshman 15 and I’m going to share with you all how I …

Fitness

Mothers Day Gift – Personalized Name Bar Necklace

Mothers Day right around the corner, it’s only right to give your mom the best gift you can! Recently bar necklaces have been a huge trend and would make an awesome Mothers Day Gift!  I got mine from MignonandMignon on Etsy! This dainty classic necklace is the perfect extra touch for anyone! You can choose …

Fitness

The Best Healthy Breakfast

The key to a good day is to start out with a good breakfast. As cliche as it sounds, it really set the tone for your whole day. A good choice in the morning can lead you to feel more energized, be more productive, and make better choices throughout the day! I have found that …

Fitness

Fitness

Your body can do so many amazing things, think about it; your heart beats to keep you alive every minute of every hour. It’s pretty incredible, which is why we should want to take care of it! Living a healthy lifestyle is so important. Until I left for my freshman year of college, I was …

Fitness

Hi, I’m Ashlie!

Hello there! I am Ashlie, a 21 year old with big dreams and a passion for fitness. I am currently a junior at Colorado State University studying psychology with a concentration in clinical and counseling. I have a passion for learning about people and how to help them in effective ways. I hope to one …